Protocols & Research

Your gateway to insights from trusted experts, experimentations and latest research on health and Longevity.
Nutrition Protocols
Nutrition
Nutrition plays a critical role in promoting health and longevity. A balanced diet can help prevent chronic diseases, improve overall well-being, and enhance the quality of life.
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fitness Protocols
Exercise
This routine integrates elements from both Bryan Johnson and Andrew Huberman’s exercise protocols, leveraging their strengths and addressing their limitations.
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Sleep Protocols
Sleep
We all know the energizing feeling of a great night’s sleep. It rejuvenates the body, boosts brain function, powers the immune system immunity, and regulates hormones. It’s the foundation for well-being and longevity.
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Testing Protocols
Testing
This guide is meant to get you started with blood testing, and other measurements. We'll take it step by step together.
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Mental Health Protocols
Mental Health
Studies have shown that individuals with good emotional health tend to have lower risks of chronic diseases, faster recovery rates, and improved overall well-being
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Supplements Protocols
Supplements
We'll assist you by providing a detailed list of supplements and a comprehensive action plan to kickstart your health journey.
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