It’s been 3 months since I’ve been in in-depth mode to improve my sleep quality. I've tracked various experiments, from eating super early to using supplements. Now, I'm going to share what I've learned about my sleep.

Meet Mickael, a busy investment banker from Paris who's tailored his daily routine to keep up with both his career and his longevity goals.

Over recent years, he has prioritized his mental and physical health, achieving milestones from strength to aesthetics.

Andre has created a system uses several hacks to optimize Blueprint meal preparation. With this approach, he spends only one day to prepare meals for the next 28 days.