Explore their Blueprint

Our members have incredible stories, and they've shared them with you.
djack's Blueprint protocol

Jack's Protocol: From Special Forces Commando to All-in Blueprint

Over recent years, he has prioritized his mental and physical health, achieving milestones from strength to aesthetics. His discovery of Bryan Johnson's Blueprint marks a new chapter in his journey towards autonomous living.

PERFORMANCE

Sleep performance: Almost got a 100% week-streak
Recovery performance: 98% reached
Blueprint Hacks: 1-to-28 by Andre Nazareth

Blueprint Hacks: 1-to-28 by Andre Nazareth

Andre has created a system uses several hacks to optimize Blueprint meal preparation. With this approach, he spends only one day to prepare meals for the next 28 days.

PERFORMANCE

Top 1% best sleep performance in London
Lost +10Kg
Average HRV 109

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