Meet Mickael, a busy investment banker from Paris who's tailored his daily routine to keep up with both his career and his longevity goals. Dive into his balanced approach to fitness, nutrition, and wellness that keeps him going strong despite the long work hours.

Over recent years, he has prioritized his mental and physical health, achieving milestones from strength to aesthetics. His discovery of Bryan Johnson's Blueprint marks a new chapter in his journey towards autonomous living.

Andre has created a system uses several hacks to optimize Blueprint meal preparation. With this approach, he spends only one day to prepare meals for the next 28 days.