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Bryan Johnson
Andrew Huberman
Rhonda Patrick
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Our platform is not affiliated with or endorsed by Bryan Jonhson, or Dr. Andrew Huberman. Any mention of their name, image, or recommendations are for informational purposes only. For official endorsements, please refer to their official website.
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Vitamin K2

Vitamin K plays key roles in blood clotting, bone health and calcium transport.

Improve

Cardiovascular
Bones
Metabolism

Recommendation

Andrew Huberman
90 mcg for women // 120 mcg for men
BUY IT ON IHERB
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Tongkat Ali

Tongkat Ali comes from a plant that’s native to Southeast Asia. Backing this up is a 2022 meta-analysis, covering 5 randomized controlled trials, showing that Tongkat Ali reliably increased total testosterone vs placebo.

Improve

Testosterone
Reduces fatigue
Focus

Recommendation

Andrew Huberman
400mg
BUY IT ON IHERB
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Theanine

Theanine (or L-Theanine) is an amino acid. One of the ways it does this is to increase “alpha brain waves” – a type of brain wave that is associated with calm and relaxation.

Improve

Sleep
Focus

Recommendation

Andrew Huberman
100 – 300 mg
BUY IT ON IHERB
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Rhodiola Rosea

The benefits of Rhodiola Rosea include: reducing physical fatigue, potentially enhancing memory and cognition

Improve

Reduces fatigue
Brain
Energy

Recommendation

Andrew Huberman
300-680mg 1h before workout
BUY IT ON IHERB
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Phenylethylamine (PEA)

Phenylethylamine, also known as beta-phenylethylamine, or PEA for short – is a supplement, like L-Tyrosine, which increases dopamine.. Interestingly, chocolate is naturally rich in PEA.

Improve

Mood
Focus

Recommendation

Andrew Huberman
500 mg once a week
BUY IT ON IHERB
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Multivitamin

Multivitamin is a collection of vitamins, minerals, and phytonutrients designed to optimize cellular function, support immune function, and improve daily energy.

Improve

Reduces fatigue
Immune
Metabolism

Recommendation

Andrew Huberman
BUY IT ON IHERB
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Inositol

Inositol is a type of sugar, found in the brain and other tissues, which mediates cell signal conversion in response to hormones, neurotransmitters and growth factors. When these external signals reach the cell they are converted into internal messengers, for which myo-inositol is involved

Improve

Sleep
Mood
Hair

Recommendation

Andrew Huberman
occasionally 900 mg
BUY IT ON IHERB
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Grape Seed Extract

Packed with antioxidants, this supplement promotes cardiovascular health, supports immune function, and provides anti-inflammatory benefits. Derived from grape seeds, it's a natural powerhouse for overall well-being, helping protect your body from oxidative stress and contributing to a healthier, resilient lifestyle

Improve

Cardiovascular
Immune
Aging

Recommendation

Andrew Huberman
400 – 800 mg
BUY IT ON IHERB
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Glutamine

Glutamine (aka L-Glutamine) is one of 20 amino acids (the building blocks of protein), and is naturally derived from food sources.

Improve

Brain
Muscles
Recovery

Recommendation

Andrew Huberman
1g up to 10g
BUY IT ON IHERB
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Gaba

Gamma-aminobutyric acid is the main inhibitory neurotransmitter in the brain. When supplemented it’s often with the intention that it will have a calming effect on the nervous system

Improve

Sleep
Mood

Recommendation

Andrew Huberman
100mg 3-4x per week
BUY IT ON IHERB
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Fadogia Agrestis

Fadogia Agrestis is a plant found natively in Nigeria, for which the stem is used as a herbal medicine to treat a range of issues. For testosterone increase, Huberman describes Fadogia as increasing Luteinizing Hormone (LH), which then stimulates the testes to produce more testosterone.

Improve

Testosterone

Recommendation

Andrew Huberman
600 mg
BUY IT ON IHERB
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Boron

Testoterone

Improve

Testosterone
Bones
Joints

Recommendation

Bryan Johnson
2 mg
Andrew Huberman
2 – 4 mg
BUY IT ON IHERB
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Alpha-GPC

Alpha-GPC: A cognitive powerhouse that supports brain health and function. Enhances memory, focus, and learning by providing a bioavailable form of choline, crucial for neurotransmitter synthesis. Elevate your cognitive performance with this advanced supplement for mental clarity and brain vitality.

Improve

Focus
Brain

Recommendation

Andrew Huberman
300/600 mg up to 3-5x per week
BUY IT ON IHERB
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Apigenin

Apigenin is one of the active ingredients in chamomile tea, and according to Huberman can help promote sleep and sleep onset. It's a mild estrogen suppressor, and he doesn’t think women should take it.

Improve

Sleep
Aging

Recommendation

Andrew Huberman
50mg
BUY IT ON IHERB
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Vitamin D

Known as the "sunshine vitamin," it plays a crucial role in calcium absorption, supporting strong bones and teeth. Additionally, Vitamin D contributes to immune function, promoting overall well-being and vitality. Ensure you get your daily dose for a robust and resilient system.

Improve

Brain
Immune
Bones
Aging

Recommendation

Andrew Huberman
5,000 to 10,000IU
BUY IT ON IHERB
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Theracurmin

The Theracurmin group showed improvements in memory and attention scores, in tandem with brain imaging that showed decreases in amyloid and tau accumulation in brain regions modulating mood and memory.

Improve

Aging
Brain
Bones
Cardiovascular

Recommendation

BUY IT ON IHERB
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Vitamin B6

This crucial vitamin plays a key role in neurotransmitter synthesis, supporting a healthy nervous system. Boost your energy levels, aid in hormone regulation, and promote optimal brain function with this essential nutrient for overall health.

Improve

Brain
Immune
Bones
Aging

Recommendation

BUY IT ON IHERB
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Protein Isolate

Extracted to remove excess fats and carbohydrates, supporting your fitness goals and helping maintain lean muscle mass.

Improve

Muscles
Energy
Recovery

Recommendation

25g
BUY IT ON IHERB
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Probiotic - Glucose Control

Reduce the mean level of glycated hemoglobin (A1C), a long-term measure of average blood glucose levels, compared to placebo.

Improve

Digestion
Immune
Metabolism

Recommendation

BUY IT ON IHERB
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Magnesium L-Threonate

This unique form of magnesium has a special affinity for the brain, crossing the blood-brain barrier to promote optimal neural activity. Elevate your mental clarity, memory, and cognitive performance with this magnesium supplement, designed to nourish both body and mind.

Improve

Brain
Sleep
Mood
Bones

Recommendation

Andrew Huberman
140mg
BUY IT ON IHERB
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Green Powder AG1

Crafted from whole foods, it provides a comprehensive daily supplement packed with essential vitamins, minerals, and antioxidants.

Improve

Immune
Aging
Energy
Digestion

Recommendation

Andrew Huberman
1 scoop
BUY IT ON IHERB
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Glycine

In taking Glycine, the hope is that it’s calming the central nervous system. Glycine shortens latency so that people fall asleep quicker and reduced the latency to slow-wave sleep

Improve

Sleep
Muscles

Recommendation

Andrew Huberman
2g
BUY IT ON IHERB
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Folate & B12 (Methylated)

This dynamic duo supports energy metabolism at the cellular level, promoting vitality and mental clarity. Methylated forms enhance absorption, ensuring your body gets the full benefits.

Improve

Reproductive
Energy
Brain
Cardiovascular

Recommendation

1 tablet
BUY IT ON IHERB
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Vitamin E

This antioxidant supports skin health, promotes immune function, and contributes to overall cellular protection.

Improve

Cardiovascular
Skin
Immune
Bones

Recommendation

Bryan Johnson
67 mg
BUY IT ON IHERB
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Zinc

Zinc is crucial to the creation of Luteinizing Hormone and Follicle Stimulating Hormone. Luteinizing Hormone in males stimulates the testes to produce testosterone. This means insufficient zinc can result in less testosterone. Whilst the mechanism is slightly different in women, insufficient zinc will also negatively affect women’s testosterone levels.

Improve

Immune
Metabolism

Recommendation

Bryan Johnson
15 mg
Andrew Huberman
15 mg
BUY IT ON IHERB
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Viviscal (female)

This specialized supplement contains key nutrients to support thicker, fuller hair, addressing common concerns related to hair health and vitality.

Improve

Hair

Recommendation

Bryan Johnson
-
BUY IT ON IHERB
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Viviscal (male)

Formulated to support male hair growth patterns, this supplement addresses specific needs for those looking to maintain and improve hair density.

Improve

Hair

Recommendation

Bryan Johnson
1 pill
BUY IT ON IHERB
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Zeaxanthin

Promotes eye health and offers protection against blue light damage.

Improve

Eyes

Recommendation

Bryan Johnson
20 mg Lutein, 4 mg Zeaxanthin, 3x per week
BUY IT ON IHERB
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Vitamin K1

This essential vitamin aids in blood coagulation, ensuring proper clotting, and contributes to bone metabolism for optimal skeletal health.

Improve

Cardiovascular
Bones
Metabolism

Recommendation

Bryan Johnson
1.5 mg
BUY IT ON IHERB
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Iodine as potassium iodide

Seaweed is a potent vegetarian source of Iodine, crucial for maintaining healthy thyroid function and supporting a robust metabolism.

Improve

Energy
Aging
Metabolism

Recommendation

Bryan Johnson
125 mcg
BUY IT ON IHERB
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Taurine

This amino acid contributes to heart function, helps modulate blood pressure, and supports overall energy production.

Improve

Cardiovascular
Brain
Metabolism

Recommendation

Bryan Johnson
2 g
BUY IT ON IHERB
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Vitamin D-3

Essential for calcium absorption, it plays a vital role in bone health, immune modulation, and overall well-being.

Improve

Brain
Immune
Bones
Aging

Recommendation

Bryan Johnson
2,000 IU
BUY IT ON IHERB
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Vitamin C

This powerful antioxidant boosts collagen synthesis, aids in immune response, and protects cells from oxidative stress.

Improve

Skin
Immune
Aging
Metabolism

Recommendation

Bryan Johnson
500mg
BUY IT ON IHERB
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Turmeric

Supports joint health and helps maintain a healthy inflammatory response.

Improve

Joints

Recommendation

Bryan Johnson
1 g
BUY IT ON IHERB
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Protein Pea

Rich in essential amino acids, it aids in muscle recovery, promotes satiety, and is an excellent plant-based protein source for your daily dietary needs.

Improve

Muscles
Metabolism
Energy
Joints

Recommendation

Bryan Johnson
29 grams
BUY IT ON IHERB
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Proferrin

This heme iron supplement provides a bioavailable form of iron, supporting healthy red blood cell production, energy metabolism, and overall iron balance in the body.

Improve

Immune
Energy

Recommendation

Bryan Johnson
10 mg
BUY IT ON IHERB
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Nicotinamide Riboside (NR)

This form of vitamin B3 supports the production of NAD+, a coenzyme crucial for cellular metabolism, promoting overall vitality and resilience.

Improve

Energy
Aging
Metabolism

Recommendation

Bryan Johnson
375 mg (6x per week)
Andrew Huberman
500 mg
BUY IT ON IHERB
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NMN

As a precursor to NAD+, it plays a key role in energy metabolism, DNA repair, and cellular resilience, contributing to overall well-being.

Improve

Energy
Brain

Recommendation

Bryan Johnson
500 mg, (6x per week)
Andrew Huberman
1 to 2 g
BUY IT ON IHERB
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Lysine

Lysine, prevalent in legumes, is essential for human health, aiding in tissue repair and growth. It plays a critical role in the production of collagen, promoting skin elasticity and wound healing.

Improve

Immune
Muscles
Aging
Metabolism

Recommendation

Bryan Johnson
1 g
BUY IT ON IHERB
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N-Acetyl-L-Cysteine (NAC)

This powerful antioxidant helps replenish glutathione levels, aids in detoxification, and promotes lung and immune system health.

Improve

Hair
Nails
Skin
Aging

Recommendation

Bryan Johnson
1,800 mg
BUY IT ON IHERB
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Melatonin

This natural hormone regulates the sleep-wake cycle, promoting restful sleep, regulating circadian rhythms, and contributing to overall sleep health.

Improve

Sleep

Recommendation

Bryan Johnson
300 mcg
BUY IT ON IHERB
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Lycopene

Aids in heart health and provides antioxidant support.

Improve

Cardiovascular
Reproductive

Recommendation

Bryan Johnson
10 mg
BUY IT ON IHERB
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Lithium

Lithium in trace amounts contributes to mental well-being, supporting mood stabilization and cognitive functions.

Improve

Brain
Aging

Recommendation

Bryan Johnson
1 mcg
BUY IT ON IHERB
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L-Tyrosine

This amino acid is a precursor to neurotransmitters, supporting mental alertness, stress management, and overall cognitive well-being.

Improve

Brain
Energy
Mood

Recommendation

Bryan Johnson
500mg
Andrew Huberman
500mg 1x per week
BUY IT ON IHERB
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Creatine

Known for enhancing muscle strength and promoting lean body mass, this compound helps your muscles generate the energy they need during intense workouts.

Improve

Brain
Energy

Recommendation

Bryan Johnson
2.5mg
Andrew Huberman
5g
BUY IT ON IHERB
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Hyaluronic Acid

Known for its hydrating properties, it supports skin elasticity, joint lubrication, and overall connective tissue health for a more youthful and flexible you.

Improve

Hair
Nails
Skin
Aging

Recommendation

Bryan Johnson
300mg
BUY IT ON IHERB
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K2-MK4

Vital for bone health and arterial well-being. It aids in the regulation of calcium in the body, directing it to the bones where it's needed most and preventing arterial calcification.

Improve

Cardiovascular
Bones
Aging

Recommendation

Bryan Johnson
5 mg
BUY IT ON IHERB
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K2 MK-7

Essential for bone strength and cardiovascular health

Improve

Cardiovascular
Bones
Aging

Recommendation

Bryan Johnson
600 mcg
BUY IT ON IHERB
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Ginger Root

This versatile herb aids in digestion, has anti-inflammatory properties, and supports overall immune health, making it a valuable addition to your wellness routine.

Improve

Immune
Aging

Recommendation

Bryan Johnson
2.2 g
BUY IT ON IHERB
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Glucosamine Sulphate 2KCL

This compound plays a crucial role in cartilage formation, helping maintain joint integrity and promoting comfortable movement.

Improve

Joints
Muscles
Aging

Recommendation

Bryan Johnson
1500 mg
BUY IT ON IHERB
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Genistein

Supports bone health and hormonal balance through its natural phytoestrogen properties.

Improve

Immune
Aging
Reproductive

Recommendation

Bryan Johnson
125 mg
BUY IT ON IHERB
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Garlic Kyolic

Enhance cardiovascular health. Its compounds help in reducing cholesterol levels and blood pressure, while also possessing robust antimicrobial properties.

Improve

Cardiovascular
Immune
Metabolism

Recommendation

Bryan Johnson
1.2 g
BUY IT ON IHERB
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Garlic

Known for its immune-boosting properties, it supports heart health, helps regulate blood pressure, and adds a flavorful punch to your dishes.

Improve

Cardiovascular
Immune
Aging
Metabolism

Recommendation

Bryan Johnson
2.4 g equivalent
BUY IT ON IHERB
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Chlorella (Spermidine)

Chlorella, a vibrant green algae, is a nutritional powerhouse that aids in detoxification and bolsters the immune system with its rich nutrient profile.

Improve

Cardiovascular
Brain
Aging

Recommendation

Bryan Johnson
10 mg
BUY IT ON IHERB
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Extra Virgin Olive Oil

Beyond its delicious flavor, it promotes heart health, provides anti-inflammatory benefits, and is rich in monounsaturated fats, a cornerstone of the Mediterranean diet.

Improve

Cardiovascular
Joints
Metabolism

Recommendation

Bryan Johnson
30 mL
BUY IT ON IHERB
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EPA

Promotes heart health and supports healthy inflammatory responses.

Improve

Cardiovascular
Joints
Metabolism

Recommendation

Bryan Johnson
500mg
Andrew Huberman
2000mg/3000mg
BUY IT ON IHERB
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Dark Chocolate

Packed with antioxidants, it supports heart health, improves mood by releasing endorphins, and adds a delightful touch to your antioxidant-rich diet.

Improve

Mood

Recommendation

Bryan Johnson
15 grams
BUY IT ON IHERB
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CoQ10

This powerful antioxidant supports heart health, enhances energy production at the cellular level, and contributes to overall vitality and well-being.

Improve

Cardiovascular
Energy
Aging

Recommendation

Bryan Johnson
100 mg
BUY IT ON IHERB
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Collagen

This essential protein contributes to a youthful appearance, aids in muscle and joint flexibility, and promotes overall connective tissue health.

Improve

Hair
Nails
Joints

Recommendation

Bryan Johnson
25mg
BUY IT ON IHERB
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Cocoa Flavanols

Enhances circulation and supports cardiovascular health with antioxidant benefits.

Improve

Cardiovascular
Skin
Mood
Aging

Recommendation

Bryan Johnson
500 mg
BUY IT ON IHERB
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Ceylon Cinnamon

Beyond its delightful flavor, it supports blood sugar regulation, has anti-inflammatory properties, and adds a touch of wellness to your routine.

Improve

Cardiovascular
Brain
Immune
Aging

Recommendation

Bryan Johnson
1/2 tsp
BUY IT ON IHERB
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B Complex

This essential supplement supports energy metabolism, maintains healthy skin, and promotes the proper functioning of your nervous system.

Improve

Brain
Energy
Aging
Metabolism

Recommendation

Bryan Johnson
0.25 pill Mon & Thus (1/2 pill, twice a wk)
BUY IT ON IHERB
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Ca-AKG

This compound not only supports bone health but also contributes to optimal muscle function and aids in maintaining a healthy acid-base balance.

Improve

Brain
Energy
Aging

Recommendation

Bryan Johnson
1 gram
BUY IT ON IHERB
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BroccoMax

Packed with sulforaphane, it supports detoxification, promotes a healthy inflammatory response, and contributes to overall wellness.

Improve

Brain
Cardiovascular

Recommendation

Bryan Johnson
17.5mg
BUY IT ON IHERB
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Ashwagandha

This adaptogenic herb supports mental clarity, promotes relaxation, and helps balance your body during times of stress.

Improve

Brain
Immune
Energy
Mood

Recommendation

Bryan Johnson
600 mg
Andrew Huberman
250-300 mg in the early afternoon, and 250-300 mg again in the evening
BUY IT ON IHERB
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B12 methylco - balamin

This form of vitamin B12 is crucial for nerve function, red blood cell production, and overall vitality.

Improve

Brain
Energy

Recommendation

Bryan Johnson
1x/wk
BUY IT ON IHERB
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Aspirin

Aspirin, a classic pain reliever, also plays a role in cardiovascular health. Known for its anti-inflammatory properties, it supports heart health and aids in managing pain.

Improve

Cardiovascular

Recommendation

Bryan Johnson
81 mg 3x wk
BUY IT ON IHERB

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